If you want to be able to live the longest possible life, you need to start looking into exercising on a more or less regular basis at this current point in time. The only problem is that the most popular form of exercise in the world, running, is really not something that you should be doing each and every day due to the reason that every time your foot hits the ground there would be a shockwave that goes all the way up to your knee and this would start to damage it over an extended period of time.
Ask anyone that used to run on a regular basis and they would tell you that they started experiencing really serious knee pain after having done so for a few months, and this is why we feel like you should visit https://westonfit.com/best/rowing-machine/ and get yourself a rowing machine instead. The great thing about rowing machines is that they have the potential to give you a truly incredible workout and the best part is that they have a very minimal impact on your joints.
Hence, you can get to the fitness level you have always wanted and simultaneously lose weight to finally get into the best shape of your life without really having to worry all that much about how it would hurt your joints. As you start to get older in life, the impact that running has will start to become clear, and that is something that you should always keep in mind. Being old and having weak joints is something that would really cause you a lot of pain and it would restrict your mobility by a pretty huge extent as well.